CARAWAY SEEDS HEALTH BENEFITS:

• Caraway seeds are a rich source of antioxidants. The spice contains a significant amount of lutein and zeaxanthin, which are carotenoids that are linked to a reduction in dangerous free radicals.
• They contain essential vitamins and minerals like potassium, magnesium, calcium phosphorus, niacin and folate

DISHES YOU CAN USE CARAWAY SEEDS IN:

• Caraway Seed Crispbread.
• Caraway orange seed cake
• Caraway Slovak soup.

Caraway Slovak soup recipe:

Ingredients:

• 2-3 carrots
• 3 celery stalks
• 1/2 onion
• 2 tsp salt
• 1/2 teaspoon black pepper
• 2 litre of water
• 1 tbls of caraway seeds
• 2 tbls of butter
• 1/4 onion minced
• 2 tbls flour
• 2 eggs

1.Grate carrots and celery chop the onion.

2.Combine carrots, celery, sliced onion, 2 teaspoons of salt, ½ teaspoon of black pepper and water in a pot. Cover. Bring to a boil then reduce heat and simmer for 30 minutes.

3.Add the caraway seeds. Cover and simmer another 25 minutes.

4.Strain the broth and discard the solids. Return the broth to the saucepan (the broth can be made several hours ahead)When your ready to finish the soup, return the broth to a bare simmer.

5.In a large saucepan to hold the soup, sauté the minced onion in butter until soft but not brown, about 3-4 minutes.

6.Add the flour to the sautéed onions and cook until lightly coloured about 2 minutes, stirring constantly.

7.Slowely mixt the hot broth into the onion-flour mixture, stirring well while adding the broth to avoid lumps.

8.After about one-third of the broth has been added, the remainder can be added all at once. Bring to a boil and boil gently for 1-2 minutes to thickens, salt and pepper to taste.

9.While the soup is boiling, beat the eggs with 1/3 cup of water. Season the eggs with salt. While constantly whisking the stock, drizzle in the eggs to create shreds of egg.

10.Serve immediately.

MG ORGANIC FOOD*

Is company established and based in the United Kingdom. 

-We are specialized in freshly picked nuts, seeds, dried fruits, spices and vegan products from certified organic farms all over the world.

Product Type:

Certified Organic Caraway Seed

Package sizes: 

250g, 500g, 1kg, 2kg, 3kg

 MG ORGANIC FOOD*

-We have always been passionate about high quality organic food. It has been our lifestyle since the day we were born. 

-We think that Naturally organic products can be hard to find, but that is the main reason we decided to introduce an online food shop where you can order organic food as well as non-organic products. Therefore, every product can be delivered to your door so you can eat healthily all year around.

 We believe that "We are what we eat"